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X-WR-CALDESC:Events for Peace & Love Within
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UID:6128-1706122800-1706127300@peaceandlovewithin.com
SUMMARY:‘Dysregulated Nervous System’ Masterclass
DESCRIPTION:In the world that we are currently living our nervous system experiences high levels of pressure and it is not a surprise that we might find ourselves feeling overwhelmed and agitated. When our nervous system is oversensitive and dysregulated we might constantly switch between Fight and Flight (adrenaline-based) and Freeze/Shut Down (exhaustion) states. In most cases\, it would happen automatically\, without much of our awareness\, since our biological body is programmed this way and operates on its terms.  However\, if our nervous system becomes overreactive\, we might become a victim of a vicious circle running on instincts rather than consciously navigating ourselves in life. \nDuring this masterclass\, we will expand our knowledge of what is going on within our nervous system and how it affects our moods\, thoughts and behaviour. After this masterclass\, you will gain an awareness of how to take a conscious approach to what is going on within you; different aspects of your life and why you have been feeling in a certain way. \nThis masterclass is beneficial for everyone\, especially those who experience anxiety\, panic attacks\, mood swings\, burnouts\, exhaustion\, stress\, post-traumatic stress\, fears\, insecurities\, isolation\, post-pregnancy emotional difficulties\, menopause-related emotional challenges\, emotional challenges related to loss\, etc. \nDuring this masterclass\, you will understand how knowledge of the nervous system is used within a holistic therapy approach to help people overcome their issues and to become aware of the tools that help them self-regulated when needed. Understanding more about yourself opens up the door to a different way of being and provides support in developing new perspectives on one’s life experience.
URL:https://peaceandlovewithin.com/event/https-peaceandlovewithin-com-post_typetribe_eventsp6128previewtrue/
LOCATION:Online
CATEGORIES:Educational Event
ATTACH;FMTTYPE=image/jpeg:https://peaceandlovewithin.com/wp-content/uploads/2023/04/F9668B04-17A2-4490-9E76-E6ED8084CEDF.jpeg
ORGANIZER;CN="Valerija Lifanova":MAILTO:valerija.peaceandlovewithin@gmail.com
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DTSTART;TZID=Europe/London:20261015T183000
DTEND;TZID=Europe/London:20261015T210000
DTSTAMP:20260907T162149Z
CREATED:20260907T162149Z
LAST-MODIFIED:20260907T162149Z
UID:6836-1792089000-1792098000@peaceandlovewithin.com
SUMMARY:Why Do I Never Feel Good Enough?
DESCRIPTION:Understanding the roots of self-worth and the beliefs that keep you feeling “not enough”\nHave you ever wondered why\, no matter how much you achieve\, improve yourself\, or change your circumstances\, there is still a part of you that doesn’t feel good enough? \nPerhaps you keep comparing yourself to others\, struggle to accept compliments\, stay in relationships that don’t feel right\, make yourself smaller to avoid rejection\, or constantly feel that you need to become more attractive\, successful\, confident or accomplished before you can truly feel worthy. \nIn this 2.5-hour workshop\, we go beneath the surface of “low self-esteem” to explore what self-worth really is\, where our sense of worth develops\, and how the beliefs we form about ourselves can quietly shape the way we experience our entire lives.\nYou will explore the difference between self-worth\, self-esteem and confidence\, and begin to understand why you can be capable\, successful and admired by others while still privately feeling like you’re not enough. \nWe will look at how early experiences\, relationships\, expectations\, comparison and conditioning can influence the way you see yourself—and how these experiences can become deeply held beliefs and negative self-perception. \nThrough guided reflection and practical exercises\, you will have the opportunity to look at your own experiences and begin identifying where your feelings of inadequacy may have originated\, what you have learned to believe about yourself\, and how those beliefs may still be influencing your relationships\, choices and sense of what you deserve. \nWe will also challenge some of the most common misconceptions about self-worth—including the belief that you need to earn your value\, that achievement will eventually make you feel enough\, or that feeling unworthy means something is wrong with you. \nMost importantly\, this workshop invites you to experience a different possibility: \nWho might you be if you no longer had to prove that you were worthy? \nYou will leave with a deeper understanding of your relationship with yourself\, greater awareness of the beliefs that have been shaping your sense of worth\, and a new perspective on what it means to feel worthy without constantly having to earn it. \nThis is not about learning to repeat positive affirmations or convincing yourself that you are perfect. \nIt is about beginning to understand why you learned to feel “not enough” in the first place – and recognising that what you learned about yourself is not necessarily the truth about who you are. \nThis workshop is for you if you:\n\nregularly feel that you are not good enough\, attractive enough\, successful enough or worthy enough\nconstantly compare yourself to other women\nstruggle with people-pleasing\, perfectionism or fear of rejection\nfind yourself abandoning your own needs to keep others happy\nstay in relationships or situations that offer less than you truly want\nstruggle to believe you can have the life\, love or success you desire\nachieve things but rarely feel satisfied by them\nfind it difficult to receive compliments or genuinely acknowledge your own achievements\nfeel that you need to change yourself before you can feel confident or worthy\nwant to understand the deeper roots of your self-worth rather than simply learn how to “think more positively”\n\nYou do not need to have experienced a major trauma to struggle with self-worth. Sometimes the beliefs that shape how we see ourselves develop through years of seemingly small experiences\, expectations and relationships. \nThis workshop is an opportunity to pause\, look beneath the pattern\, and begin seeing yourself from a different perspective.
URL:https://peaceandlovewithin.com/event/why-do-i-never-feel-good-enough/
LOCATION:Online
CATEGORIES:Workshop
ORGANIZER;CN="Valerija Lifanova":MAILTO:valerija.peaceandlovewithin@gmail.com
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