Step-by-step meditation for beginners

Online

During these meditation sessions you will learn and understand more about: an importance of meditation; awareness; concentration; breathing; posture and key aspects of meditation discipline. Each session is 35min long and includes an initial relaxation; the key information about meditation process and practical part where you start to integrate your gained skills and knowledge into […]

Free

Step-by-step meditation for beginners

Online

During these meditation sessions you will learn and understand more about: an importance of meditation; awareness; concentration; breathing; posture and key aspects of meditation discipline. Each session is 35min long and includes an initial relaxation; the key information about meditation process and practical part where you start to integrate your gained skills and knowledge into […]

Free

Step-by-step meditation for beginners

Online

During these meditation sessions you will learn and understand more about: an importance of meditation; awareness; concentration; breathing; posture and key aspects of meditation discipline. Each session is 35min long and includes an initial relaxation; the key information about meditation process and practical part where you start to integrate your gained skills and knowledge into […]

Free

Step-by-step meditation for beginners

Online

During these meditation sessions you will learn and understand more about: an importance of meditation; awareness; concentration; breathing; posture and key aspects of meditation discipline. Each session is 35min long and includes an initial relaxation; the key information about meditation process and practical part where you start to integrate your gained skills and knowledge into […]

Free

Step-by-step meditation for beginners

Online

During these meditation sessions you will learn and understand more about: an importance of meditation; awareness; concentration; breathing; posture and key aspects of meditation discipline. Each session is 35min long and includes an initial relaxation; the key information about meditation process and practical part where you start to integrate your gained skills and knowledge into […]

Free

Step-by-step meditation for beginners

Online

During these meditation sessions you will learn and understand more about: an importance of meditation; awareness; concentration; breathing; posture and key aspects of meditation discipline. Each session is 35min long and includes an initial relaxation; the key information about meditation process and practical part where you start to integrate your gained skills and knowledge into […]

Free

Step-by-step meditation for beginners

Online

During these meditation sessions you will learn and understand more about: an importance of meditation; awareness; concentration; breathing; posture and key aspects of meditation discipline. Each session is 35min long and includes an initial relaxation; the key information about meditation process and practical part where you start to integrate your gained skills and knowledge into […]

Free

Step-by-step meditation for beginners

Online

During these meditation sessions you will learn and understand more about: an importance of meditation; awareness; concentration; breathing; posture and key aspects of meditation discipline. Each session is 35min long and includes an initial relaxation; the key information about meditation process and practical part where you start to integrate your gained skills and knowledge into […]

Free

Step-by-step meditation for beginners

Online

During these meditation sessions you will learn and understand more about: an importance of meditation; awareness; concentration; breathing; posture and key aspects of meditation discipline. Each session is 35min long and includes an initial relaxation; the key information about meditation process and practical part where you start to integrate your gained skills and knowledge into […]

Free

Meditation for concentration and inner peace

Online

This meditation technique is based on ancient yogis meditation practice and is ideal for developing concentration and inner peace. The 1-hour meditation session incorporates a theory part and a practice where you start to integrate your gained skills and knowledge into action. During the session you will learn about: Meditation Posture Concentration Awareness Breathing  Meditation […]

Free

Meditation for concentration and inner peace

Online

This meditation technique is based on ancient yogis meditation practice and is ideal for developing concentration and inner peace. The 1-hour meditation session incorporates a theory part and a practice where you start to integrate your gained skills and knowledge into action. During the session you will learn about: Meditation Posture Concentration Awareness Breathing  Meditation […]

Free

Meditation for concentration and inner peace

Online

This meditation technique is based on ancient yogis meditation practice and is ideal for developing concentration and inner peace. The 1-hour meditation session incorporates a theory part and a practice where you start to integrate your gained skills and knowledge into action. During the session you will learn about: Meditation Posture Concentration Awareness Breathing  Meditation […]

Free