During these meditation sessions you will learn and understand more about: an importance of meditation; awareness; concentration; breathing; posture and key aspects of meditation discipline. Each session is 35min long and includes an initial relaxation; the key information about meditation process and practical part where you start to integrate your gained skills and knowledge into […]
Are you looking for holistic ways to overcome your inner discomfort and start to feel renewed? During this event, you will discover about a combination of Reiki and Emotional Freedom Technique; will understand how this particular combination of modalities works and why it is so effective when it comes to healing our bodies and spirit. Besides […]
Do you suffer from stress, anxiety, grief, self-defeating patterns, physical discomfort or triggers related to distressing memories? During this event, you will discover how to release unwanted emotional clutter with EFT (Emotional Freedom Technique); will understand how this particular modality works and why it is so effective when it comes to healing our bodies and […]
Are you interested in healthy living, but not sure where to start? During this event, you will discover what is healthy living and what benefits it has to our overall wellbeing. The Health Coach Ceren Tosun will explain how to change your habits; how to make right choices; why health coaching is so effective when […]
Discover how to restore your energy flow and to tap into your true nature to respond and to not react in situations. During this event BBM (Being Blissful Meditation) practitioner Angelina Ober will explain how Being Blissful Meditation helps to achieve reduced levels of stress, anxiety, fear, loneliness and why BBM is so effective when it […]
Discover how to access your subconscious mind and re-program it into serving you instead of holding you back. During this event Mindset Coach Linda Martinez will explain how re-programming subconscious helps you to achieve almost everything you want as long as it is in alignment with whom you are and why mindset coaching is so effective when […]
This meditation technique is based on ancient yogis meditation practice and is ideal for developing concentration and inner peace. The 1-hour meditation session incorporates a theory part and a practice where you start to integrate your gained skills and knowledge into action. During the session you will learn about: Meditation Posture Concentration Awareness Breathing Meditation […]
Chinese medicine teaches us to live in harmony with the seasons, and according to Chinese medicine theory, there are five seasons: spring, summer, late summer, autumn and winter. Each season has many associations that help us change our habits as the seasons change to create more balance between our bodies and the external environment. Winter […]
This meditation technique is based on ancient yogis meditation practice and is ideal for developing concentration and inner peace. The 1-hour meditation session incorporates a theory part and a practice where you start to integrate your gained skills and knowledge into action. During the session you will learn about: Meditation Posture Concentration Awareness Breathing Meditation […]
This meditation technique is based on ancient yogis meditation practice and is ideal for developing concentration and inner peace. The 1-hour meditation session incorporates a theory part and a practice where you start to integrate your gained skills and knowledge into action. During the session you will learn about: Meditation Posture Concentration Awareness Breathing Meditation […]
Sound connects to every level of our being because the sound is vibration and we are vibrating beings. The main benefit sound healing and in particular, Soundbaths has is that you become completely relaxed and receptive during a session. Your parasympathetic nervous system activates and your body can start a healing process. Your brain wave […]
In the world that we are currently living our nervous system experiences high levels of pressure and it is not a surprise that we might find ourselves feeling overwhelmed and agitated. When our nervous system is oversensitive and dysregulated we might constantly switch between Fight and Flight (adrenaline-based) and Freeze/Shut Down (exhaustion) states. In most […]