Hypnotherapy

What is Hypnotherapy?

Hypnotherapy is a gentle yet powerful therapeutic approach that uses hypnosis – a deeply relaxed and focused state of mind – to access the subconscious and promote lasting change. While our conscious mind helps us think, plan, and act, it’s the subconscious that holds the key to our habits, emotions, and deeply ingrained beliefs.

By working directly with the subconscious, hypnotherapy online helps replace unwanted behaviours, thoughts, or emotional responses with more positive and supportive ones. This makes it easier to shift long-standing patterns and improve emotional well-being – often more effectively than through conscious effort alone. 

WHY CHOOSE HYPNOTHERAPY FOR LOW SELF-ESTEEM AND CONFIDENCE?

Struggling with low self-esteem or low self-worth can feel like carrying an invisible weight – holding you back from speaking up, setting boundaries, taking risks, or believing in your abilities. Whether you’re outwardly successful or feeling stuck in a cycle of self-doubt, hypnotherapy for self-esteem offers a powerful, inward approach to reshaping how you see and value yourself.

Self-esteem therapy gives you access to transformational support from the comfort of your home, allowing you to explore the deep-rooted beliefs that shape your self-perception. Many of these limiting beliefs – such as “I am not good enough”, “I always fail”, or “I don’t deserve happiness” – are formed in early life experiences and stored in the subconscious mind. Even when we’re unaware of them, they quietly influence our behaviours, relationships, and the decisions we make every day. 

Through hypnosis, we bypass the critical conscious mind and communicate directly with the subconscious. This allows us to uncover the origins of negative self-beliefs and gently reframe them with positive, supportive, and realistic suggestions. For example, a client who grew up feeling dismissed or criticised may carry a subconscious belief that their voice doesn’t matter. In hypnotherapy, that belief can be transformed into a healthier, empowering truth – such as “My words are valuable and I am worthy of being heard”.

This shift isn’t just intellectual – it’s emotional and deeply embodied, allowing for genuine increases in self-confidence, self-acceptance, and emotional resilience. 

If you are tired of feeling “less than” and are ready to change the way you see yourself, online therapy for self-esteem offers a safe, supportive space to begin that healing process. Whether you are new to therapy or exploring how to boost self-confidence naturally, hypnotherapy provides a unique path to reprogram negative thought patterns, strengthen your seIf-belief, and help you step into a more empowered version of yourself.

With self-esteem hypnotherapy online, you don’t need to wait to feel better about who you are – you can start now, right where you are.

Sessions are available as safe and confidential online therapy, offering flexibility and comfort for clients worldwide.

BENEFITS OF HYPNOTHERAPY

– Natural drug-free approach

– Works on a deep subconscious level

– Customisable to your specific goals

– Helps release limiting beliefs and emotional blocks

– Promotes lasting behavioural change

– Offers flexible online therapy sessions

If you’re wondering how to find a hypnotherapist online or is hypnotherapy effective? the answer lies in its ability to support a wide range of emotional and behavioural challenges with a natural, focused, and personalised approach.

Whether you’re seeking self-esteem therapy online, therapy for anxiety, or simply want to experience the benefits of hypnotherapy, this safe and gentle approach can help you resent and thrive.

READY TO BEGIN?

Discover the power of hypnotherapy online- from the comfort of your home. It’s time to break through old patterns, reconnect with your inner calm, and create lasting change from the inside out.

Sessions are available online.

What can Hypnotherapy help with?

.– Building lasting self-confidence in work, relationships, or public setting

– Letting go of people-pleasing and perfectionism

– Releasing past emotional wounds tied to rejection or criticism

– Developing healthier inner dialogue and positive self-talk

– Setting boundaries without guil or fear

– Overcoming fear of failure or imposter syndrome

– Cultivating a strong, grounded sense of self-worth and identity

Whether you’re looking for counselling online, therapy online, or targeted approach to specific challenges theough hypnotherapy, we’re hear to support you every step of the way – with compassion, professionalism, and personal care.

Looking for therapy for anxiety online or stress counselling online? Hypnotherapy helps access and release the emotional root of anxiety, often tied to past experiences. By calming the mind and addressing subconscious triggers, this therapy helps reduce anxious responses and restore emotional balance.

Wheter it’s public speaking, exams, or creative performance, performance anxiety can trigger a sress response that undermines your ability. Hypnosis works by calming the nervous system and reprogramming negative iner dialogue, helping you feel focused and in control.

Phobias often stem from learned and inherited subconcious responses. Hypnotherapy gently uncovers these emotional roots and rewrites the internal story. You’ll learn to respond to triggers with calm rahter than fear – transforming avoidance into empowerment.

IBS affects both body and mind. Stress and anxiety can worsen gut sensitivity, creating a vicious cycle. Hypnotherapy offers online mental health support that also benefits physical wellbeing. Positive suggestions reduce anxiety, calm the digestive system, and promotes overall comfort.

Unlike traditional dieting, hypnotherapy for weight managment focuses on mindset, emotions, and relationship with food. Rather than pushing weight loss, it promotes sustainable change by harmonising subconscious drivers of appetite, movement, and self-image.

Long-term pain is not just physical – it also impacts mental wellbeing. Hypnotherapy helps reframe the way your mind precesses pain, easing the intensity and emotional toll. It’s a valuable tool used alongside care to support healing, reduce stress, and promote body awareness.

Hypnosis for childbirth empowers women mentally. emotionally, and physically tp prepare for birth with confidence. Whether you have a holistic birth plan or a more clinical one, hypnobirthing helps reduce fear, manage discomfort, and support a calm, positive birth experience.

Need online therapy for sleep issues? Hypnotherapy is highly effective in breaking the cycle of insomnia. It addresses the subconscious habits and anxieties that disrupt sleep and teaches deep relaxation techniques to support better rest and recovery.

Medium - andrew-medhat-2l7ioqu0HFw-unsplash

Pricing

Book your Hypnotherapy Session

If you have any question, check the Q&A section at the end of the page or contact me directy.
By booking a treatment you agree to our Terms & Conditions and to our Privacy Policy.

Q&A

The number of hypnotherapy sessions you’ll need depends on your unique situation and the issue you would like to work on. Most clients benefit from 4 to 6 online sessions, but some may experience significant changes just in one session. Your therapist will work with you to create a personalized therapy plan that fits your needs and goals. If you’re looking for therapy online, flexible scheduling and progress tracking are available remotely.

During the hypnotherapy session, you’Il experience a deep state of relaxation and focus, similar to meditation, daydreaming, or visualisation.You remain fully aware and in control the entire time. Most clinets remember everything from the session and can exit hypnosis at any time. You cannot get “stuck” in hypnosis or be made to do anyhting against you will – hypnotherapy is a safe and natural process used widely in both online and in-person therapy settings.

Yes! Most people can enter a hypnotic state with ease, esspecially when they are open, motivated, and willing to engage in the process. You don’t need any special abilities – just the willingness to follow simple instructions. When you’re attending hypnotherapy online, your mindset plays an important role in how successful the session will be.  

Like all forms of therapy or counselling, hypnotherapy results vary from person to person. While many people experience fast and lasting improvements, no therapist can guarantee 100% success. The outcome depends on several factors, including your motivation, openness to change, and responsiveness to hypnotic suggestions. 

For issues like stress, anxiety, or self-esteem, hypnotherapy is often one of the most effective and efficient approaches available, especially when integrated with therapy online. 

Research and clinical experience show that hypnotherapy can be highly effective, esspecially for sub-clinical conditions such as: anxiety, sleep issues, phobias, stress managment, confidence and low seIf-esteem. 

When guided by a trained therapist, online hypnotherapy can help you access your subconcious mind and replace limiting beliefs with empowering ones – making real changes possible. 

If you’re currrenlty receiving treatment from a doctor, counsellor, or psychotherapist, we kindly ask that you would provide a referral letter or approval from your healthcare provider before beginning hypnotherapy. This ensures your care remains safe, coordinated, and aligned with any ongoing treatments. We are happy to work in collaboration with other professionals to support your overall mental and emotional wellbeing.

BACK TO ALL SERVICES AND FEES